Is Taylor Farms Salad Kit Chopped Buffalo Ranch bagged 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
salad vegetables subject to seasonal availability
malted barley flour
wheat flour
enriched flour
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Salad Vegetables, Cabbage, Lettuce, Carrot, Broccoli, Spring Onion, Buffalo Ranch Dressing, Vegetable Oil (Soy), Buttermilk, Water, Vinegar, Cayenne Pepper, Salt, Egg Yolk , Sugar, Garlic, Onion, Thickener (Xanthan Gum), Spice, Lemon Juice, Flavour, Paprika), Buffalo Seasoned Croutons, Enriched Flour (Wheat Flour), Malted Barley Flour (Gluten), Vitamins (B3, B1, B2, Folic Acid), Mineral (Iron), Vegetable Oil (Canola,sup,1,/sup,, Sunflower Oil,sup,1,/sup, (Antioxidant (Ascorbic Acid, Rosemary Extract))), Sugar, Salt, Yeast, Thickener (Maltodextrin), Wheat Gluten, Cayenne Pepper Sauce Powder (Chilli, Vinegar, Salt, Garlic), Yeast Extract, Garlic, Acidity Regulator (Citric Acid, Malic Acid, Lactic Acid), Onion, Cornstarch, Milk Flavours, Milk, Vegetable Oils (Safflower, Soybean Oil, Canola,sup,2,/sup,, Sunflower,sup,2,/sup,), Vinegar, Colours (Paprika , Annatto, Turmeric), Corn Syrup Solids), Monterey Jack Cheese, Monterey Jack Cheese (Milk, Culture, Salt, Enzymes), Stabiliser (Cellulose)), Salad Vegetables Subject To Seasonal Availability, 1 Canola And/or Sunflower Oil 2 Canola Or Sunflower

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.