Is Taylor Farms Salad Kit Chopped Buffalo Ranch bagged 350g Low FODMAP?
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Ingredients
Salad Vegetables, Cabbage, Lettuce, Carrot, Broccoli, Spring Onion, Buffalo Ranch Dressing, Vegetable Oil (Soy), Buttermilk, Water, Vinegar, Cayenne Pepper, Salt, Egg Yolk , Sugar, Garlic, Onion, Thickener (Xanthan Gum), Spice, Lemon Juice, Flavour, Paprika), Buffalo Seasoned Croutons, Enriched Flour (Wheat Flour), Malted Barley Flour (Gluten), Vitamins (B3, B1, B2, Folic Acid), Mineral (Iron), Vegetable Oil (Canola,sup,1,/sup,, Sunflower Oil,sup,1,/sup, (Antioxidant (Ascorbic Acid, Rosemary Extract))), Sugar, Salt, Yeast, Thickener (Maltodextrin), Wheat Gluten, Cayenne Pepper Sauce Powder (Chilli, Vinegar, Salt, Garlic), Yeast Extract, Garlic, Acidity Regulator (Citric Acid, Malic Acid, Lactic Acid), Onion, Cornstarch, Milk Flavours, Milk, Vegetable Oils (Safflower, Soybean Oil, Canola,sup,2,/sup,, Sunflower,sup,2,/sup,), Vinegar, Colours (Paprika , Annatto, Turmeric), Corn Syrup Solids), Monterey Jack Cheese, Monterey Jack Cheese (Milk, Culture, Salt, Enzymes), Stabiliser (Cellulose)), Salad Vegetables Subject To Seasonal Availability, 1 Canola And/or Sunflower Oil 2 Canola Or Sunflower
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.