Is Taylor Farms Salad Kit Southwest Chopped 350g Low FODMAP?
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Ingredients
Salad Vegetables, Cabbage, Carrot, Lettuce, Spring Onion, Coriander, Coriander Dressing, Cultured Buttermilk, Soyabean Oil, Pepitas (Pumpkin Seeds), Coriander, Distilled Vinegar, Egg Yolk , Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta), Pumpkin Seeds, Tortilla Strips, Corn, Sunflower,sup,1,/sup, Corn Oil,sup,1,/sup, Sea Salt, Water, Lime,sup,,/sup, Sunflower Or Corn Oil Salad Vegetables Subject To Seasonal Availability, Trace Of
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.