Is Taylor Farms Southwest Meal Kit - 19.4 OZ Low FODMAP?
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Ingredients
cilantro lime brown rice (cooked long grain brown rice (water, parboiled long grain brown rice), cilantro lime seasoning (maltodextrin, sugar, lime juice powder (maltodextrin, lime juice solids with added lime oil), salt, onion powder, dehydrated cilantro, garlic powder, yeast extract, spices, citric acid, natural flavors (including smoke flavor), canola oil), less than 2% tricalcium phosphate (to prevent caking), canola oil), carrot, broccoli, cauliflower, chili verde sauce (green chile, water, sugar, distilled vinegar, soybean oil, salt, onion, corn starch, contains less than 2% of garlic, spices, lime juice concentrate, dehydrated onion, dehydrated garlic, citric acid), cotija cheese (cotija cheese (pasteurized milk, pasteurized skim milk, cheese cultures, sea salt, enzymes), anti-caking (powdered cellulose)), contains milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.