Is Taylor Farms Sunflower Crunch Chopped Kit Low FODMAP?
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Why it's not low FODMAP
- milk
- onion powder
- onion
- soy flour
- sweet onion dressing
- soy
- wheat
- wheat flour
- natural flavour
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Salad Vegetables (64%) (cabbage, Carrot, Celery, Spring Onion, Coriander), Sweet Onion Dressing (20%) (water, Sugar, Vinegar, Thickener (1422), Onion (1.5%), Salt, Mustard, Poppy Seed, Spice, Preservatives (211, 202), Red Bell Pepper, Natural Flavour), Sunflower Seed (8%), Smokey Crouton (8%) (croutons (wheat Flour, Dextrose, Rice Bran Oil, Salt, Sugar, Yeast, Soy Flour, Antioxidant (392)), Seasoning (salt, Tapioca Starch, Flavour Enhancer (621), Flavours (milk, Wheat, Soy), Sugar, Vegetable Oil, Soy Sauce Powder (soy, Wheat), Maltodextrin, Anticaking Agent (551), Onion Powder, Anticaking Agent (551), Food Acid (330), Colour (150c), Spice And Spice Extract), Canola Oil). Contains Wheat, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch