Is Tayto waffle's share bag Low FODMAP?
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Ingredients
Potato Powder, Vegetable Oil (Sunflower Rapeseed in varying proportions), Rice Flour, Modified Starch, Bacon Flavour [Rusk (WHEAT Flour Salt), Salt, Dextrose, Hydrolysed Vegetable Protein (SOYA), Elaveur Enhancer (E621), Flavourings (WHEAT, SOYA Yeast Powder (BARLEY), Yeast Extract, Caramelised Sugar Powder Colour (Paprika Extract), Smoke Flavouring (WHEAT SOYA)]. Staret Sugar, Hydrolysed Vegetable Protein (SOYA, Maize) Salt, Emulsifier (SOYA Lecithins), Spice May contain trace of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.