This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taza Chocolate Organic Chocolate Mexicano Discs – 40 Percent Dark Chocolate – Salted Almond – 2.7 Oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cane Sugar, Organic Cacao Beans, Organic Almonds, Salt May Contain Traces Of Tree Nuts, Peanuts.

Check Taza Chocolate Organic Chocolate Mexicano Discs – 40 Percent Dark Chocolate – Salted Almond – 2.7 Oz (Case of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Taza Chocolate Organic Chocolate Mexicano Discs – 40 Percent Dark Chocolate – Salted Almond – 2.7 Oz (Case of 12) is available at 8 retailers

AmazonBillion VeganCentral MarketKrogerMariano'sPick 'n SaveSmith'sVitacost

About this product

Candy · Piece

Flavor
ChocolateyNuttySalty
Texture
Crunchy
Commonly used for
SnackingBakingGarnishing
Low FODMAP? Taza Chocolate Organic Chocolate Mexicano Discs – 40 Percent Dark Chocolate – Salted Almond – 2.7 Oz (Case of 12) | Spoonful