This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Taza Chocolate Stone Ground Organic Dark Chocolate Bar, Sea Salt & Almond, 2.5 oz (Case of 10) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Stone-ground dark chocolate bar offers a robust cocoa-forward flavor with savory highlights and crunchy contrast; a coarse, grainy texture yields rustic mouthfeel. People commonly eat it as a quick snack, chop it into baking, or pair it with coffee. Reviews frequently mention bold flavor, distinctive grind, and occasional brittle bars.

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Ingredients

Organic Cacao Beans, Organic Cane Sugar, Organic Almonds, Organic Cocoa Butter, Organic Vanilla Beans, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Taza Chocolate Stone Ground Organic Dark Chocolate Bar, Sea Salt & Almond, 2.5 oz (Case of 10) is available at 4 retailers

Central MarketThrive MarketBillion VeganAmazon

About this product

Candy · Bar

Flavor
ChocolateyNuttySalty
Texture
CrunchyGrainy
Commonly used for
SnackingOn The GoBaking
Low FODMAP? Taza Chocolate Stone Ground Organic Dark Chocolate Bar, Sea Salt & Almond, 2.5 oz (Case of 10) | Spoonful