Is Taza Perfectly Unrefined Dark Chocolate Cookie Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice from concentrate
chocolate cookies
cacao beans

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Cacao Beans*, Cane Sugar*, Chocolate Cookies* (Gluten-Free Whole Oat Flour*, Cane Sugar*, Apple Juice from Concentrate*, High Oleic Safflower Oil*, Demerara Sugar*, Tapioca Starch*, Non-Alkalized Cocoa Powder*, Baking Soda [Sodium Bicarbonate], Pure Vanilla Extract*, Salt, Baking Powder, Sunflower Lecithin*, Xanthan Gum, Rosemary Extract*), Cocoa Butter*, Sea Salt, Sunflower Lecithin*. *Organic Ingredient. May Contain Traces of Tree Nuts and Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.