Is Tazo Dream Herbal Tea Low FODMAP?
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Ingredients
CHAMOMILE FLOWERS, ORANGE PEEL, LICORICE ROOT, BLACKBERRY LEAVES, ROASTED CHICORY ROOT, LAVENDER FLOWERS, PASSION FLOWERS, VALERIAN ROOT, FENNEL SEED, NATURAL ALMOND FLAVOR, NATURAL VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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