No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TAZO Tea Bags Dessert Delights Black Tea Vanilla Bean Macaron - 15 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bagged black tea delivers a dessert-inspired vanilla-bean macaron flavor with a smooth, light-bodied texture and gentle sweetness; consumers commonly steep it hot, brew it iced, or use it in tea lattes. Reviewers frequently mention strong vanilla aroma, convenient single-serve bags, and occasional comments about an artificial or overly sweet finish.

Ingredients

Black Tea, Natural Flavors, Chicory Root, Cocoa Peel, Licorice Root, Roasted Yerba Mate, Cinnamon, Cardamom

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.