Is tea cakes Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

edients ed wheat flour
wheat flour
sodium case starch
flavouring
flour treatment agent

edients ed wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Uited Teacakes Kes With Currants, Sultanas, Raisins And Candied Citrus Peel, Edients Ed Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Currants, Raisi Ed Citrus Peel, Orange Peel, Glucose Syrup, Lemon Peel, Sugar, Sorbic Acid, Sulphur Dioxide) Tor (Citric Acid), Skimmed Milk, Vegetable Oils Rapeseed, Palm, Sunflower, Butter (Milk), Soya Flom Cors Calcium Sulphate, Sodium Phosphates, Yeast, Emulsifiers Mono - And Diglycerides Of Tatty Acids, Mono - Itartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Salt, Sodium Case Starch, Flavouring, Stabiliser (Carrageenan), Flour Treatment Agent (Ascorbic Acid), Colour (Carotenes), Folic

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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