Is tea cakes Low FODMAP?

Ingredients

Uited Teacakes Kes With Currants, Sultanas, Raisins And Candied Citrus Peel, Edients Ed Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Currants, Raisi Ed Citrus Peel, Orange Peel, Glucose Syrup, Lemon Peel, Sugar, Sorbic Acid, Sulphur Dioxide) Tor (Citric Acid), Skimmed Milk, Vegetable Oils Rapeseed, Palm, Sunflower, Butter (Milk), Soya Flom Cors Calcium Sulphate, Sodium Phosphates, Yeast, Emulsifiers Mono - And Diglycerides Of Tatty Acids, Mono - Itartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Salt, Sodium Case Starch, Flavouring, Stabiliser (Carrageenan), Flour Treatment Agent (Ascorbic Acid), Colour (Carotenes), Folic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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