Is Tea Recovery samples Low FODMAP?

Ingredients

RECOVERY SAMPLER, Echantillon de Régénération, 25 Sachets de Thé, INDIA'S ORIGINAL CHAI TEA, THE CHAI ORIGINAL D'INDE, Black Tea (86%), Cardamom (4%), Black Pepper (4%), Cinnamon (3%), Clove (3%), SWEET CINNAMON CHAI TEA, THE CHAI CANNELLE, Black Tea (50%), Cinnamon (30%), Cardamom (20%), TURMERIC GINGER HERBAL TEA, TISANE CURCUMA GINGEMBRE, Turmeric (65%), Ginger (35%), VANILLA SPICED CHAI TEA, THE CHAI VANILLE, Black Tea (80%), Cardamom (5%), Cinnamon (5%), Black Pepper (5%), Cloves (3%), Vanilla Extract (1.5%), Cappuccino Extract (0.5%), TURMERIC SPICED HERBAL TEA, TISANE CURCUMA, Turmeric (38%), Cinnamon (20%), Ginger (10%), Cardamom (10%), Black Pepper (10%), Lemongrass (10%), Bergamot Extract (2%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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