Is Tea Squares Tea Infused Energy Snack Citrus Green Tea Matcha -- 12 Packets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple puree
apple pieces
natural flavor
citrus fiber
agave syrup
almonds

concentrated apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Puffed Millet, Almonds, Coconut Oil, Brown Rice Syrup (Brown Rice, Water), Agave Syrup, Apple Pieces (Concentrated Apple Puree, Sugar, Citrus Fiber, Citrus Pectin, Concentrated Elderberry Juice For Color, Natural Flavor, Citric Acid), Pumpkin Seeds, Matcha Green Tea, Orange Oil, Himalayan Pink Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.