Is Teaza Herbal Energy Pouches Mango Habanero Puck Low FODMAP?

Ingredients

Tropical Fruit Blend, Green Tea Leaf, Yerba Mate Leaf, Caffeine, Eleuthero Root, Rhodiola Root, Panax Ginseng Root, Habanero Chili Pepper, Gymnema Leaf Extract, Vitamin B3, Vitamin B5, Vegetable Glycerine, Natural Flavor, Sucralose, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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