No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Temole Cauliflower Puffs Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Airy, crunchy puffs deliver a light, crisp bite with a mild salty finish. Consumers commonly use them as on-the-go snacks, salad or soup toppers, or dip accompaniments. Reviews frequently note consistent crunch, approachable seasoning, and convenient packaging, while some mention occasional variance in texture between batches and portion size expectations.

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Ingredients

Cauliflower (54%), Rice, Rice Bran Oil, Sea Salt (1%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Temole Cauliflower Puffs Sea Salt is available at 1 retailer

Woolworths

About this product

Snack · Dried, Piece

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? Temole Cauliflower Puffs Sea Salt | Spoonful