Is TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI Gluten Free?
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Why it's not gluten free
- wheat
- modified food starch strips
- soy sauce
- soy sauce powder
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLES (BROCCOLI, GREEN BEANS, CARROTS, WATER CHESTNUTS, BABY CORN), COOKED TERIYAKI BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED BEEF (BEEF, WATER, SEASONING [SUGAR, SOY SAUCE POWDER {SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, SHERRY WINE POWDER {MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE}, GARLIC POWDER, SPICES, MODIFIED CORN STARCH, CARAMEL COLOR, SALT, LEMON POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL}, OYSTER JUICE POWDER {MALTODEXTRIN, SALT, OYSTER JUICE}, SESAME OIL, WHEY PROTEIN CONCENTRATE], MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), SUGAR, MIRIN [WATER, DEXTROSE, SAKE (RICE, SALT)], MODIFIED CORN STARCH, GARLIC, SPICES).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen