Is TENDER BITES TERIYAKI BEEF STICKS Low FODMAP?
Description
Savory-sweet stick snacks offer a tender, slightly chewy texture and steady umami-forward flavor. Commonly eaten as a portable snack, lunchbox addition, hiking or road-trip convenience, and party nibble. Reviewer themes note consistent seasoning and convenience, with occasional comments about variability in size or firmness between batches and packaging differences reported.
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Savory-sweet stick snacks offer a tender, slightly chewy texture and steady umami-forward flavor. Commonly eaten as a portable snack, lunchbox addition, hiking or road-trip convenience, and party nibble. Reviewer themes note consistent seasoning and convenience, with occasional comments about variability in size or firmness between batches and packaging differences reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
BEEF, WATER, SUGAR, LESS THAN 2% SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, FRUCTOSE, FLAVORINGS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Stick