Is TEQUILA LIME COOKING ORGANIC SEASONING, TEQUILA LIME Low FODMAP?

Ingredients

SEA SALT, ORGANIC SPICES (INCLUDING PAPRIKA [ROASTED]), ORGANIC DEHYDRATED VEGETABLES (ORGANIC GARLIC, ORGANIC ONION), ORGANIC SUGAR, CITRIC ACID, ORGANIC LIME FLAVOR (ORGANIC SOYBEAN OIL, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS), ORGANIC LEMON OIL, ASCORBIC ACID, ORGANIC TEQUILA TYPE FLAVOR (ORGANIC TEQUILA TYPE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC MALTODEXTRIN, ORGANIC RICE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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