Is TEQUILA & LIME PUMPKIN SEEDS, TEQUILA & LIME Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- natural tequila flavor
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ORGANIC TEQUILA LIME SEASONING (SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC TAPIOCA DEXTROSE, ORGANIC DEHYDRATED CHILI PEPPER, ORGANIC CANE SUGAR (ORGANIC CANE SUGAR, ORGANIC CORN STARCH), ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC DEHYDRATED SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CONTAINS 2% OR LESS OF: CITRIC ACID, ORGANIC SUNFLOWER OIL, NATURAL TEQUILA FLAVOR, LIME OIL), ORGANIC OLEIC SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Dried