Is Tera's Whey Goat Whey Protein Vanilla Honey -- 12 Servings Low FODMAP?
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Why it's not low FODMAP
- trace amounts of cow milk
- goat milk
- organic cane molasses
- organic honey
- organic honey crystals
- goat whey protein concentrate
trace amounts of cow milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Goat Whey Protein Concentrate, Organic Vanilla, Organic Honey Crystals (Organic Cane Sugar, Organic Honey, Organic Cane Molasses), Sunflower Lecithin, Organic Stevia Leaf Extract, Contains Goat Milk, May Contain Trace Amounts Of Cow Milk, Packaged In A Plant That Handles, Stores And Processes Milk, Egg, Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tera's Whey Goat Whey Protein Vanilla Honey -- 12 Servings is available at 1 retailer
About this product
Protein Powder · Powder