No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tera's Whey Grass Fed Organic Whey Protein Plain -- 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Plain powder offers a mild, slightly earthy flavor and a fine, powdery texture that blends into shakes, smoothies, coffee, and baked goods. Reviewers commonly note easy mixing with a blender, occasional clumping by hand, a subtle grassy aftertaste for some, and usefulness as a neutral base in recipes for many.

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Ingredients

Organic Dairy Whey Protein Concentrate, Sunflower Lecithin, Contains Milk Packaged In A Plant That Handles, Stores And Processes Milk, Egg, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Tera's Whey Grass Fed Organic Whey Protein Plain -- 12 oz is available at 2 retailers

VitacostThrive Market

About this product

Supplement · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepOn The Go
Low FODMAP? Tera's Whey Grass Fed Organic Whey Protein Plain -- 12 oz | Spoonful