Is Tera's Whey Grass Fed Organic Whey Protein Plain -- 12 oz Low FODMAP?
Description
Plain powder offers a mild, slightly earthy flavor and a fine, powdery texture that blends into shakes, smoothies, coffee, and baked goods. Reviewers commonly note easy mixing with a blender, occasional clumping by hand, a subtle grassy aftertaste for some, and usefulness as a neutral base in recipes for many.
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Why it's not low FODMAP
- milk
- organic dairy whey protein concentrate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Plain powder offers a mild, slightly earthy flavor and a fine, powdery texture that blends into shakes, smoothies, coffee, and baked goods. Reviewers commonly note easy mixing with a blender, occasional clumping by hand, a subtle grassy aftertaste for some, and usefulness as a neutral base in recipes for many.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Dairy Whey Protein Concentrate, Sunflower Lecithin, Contains Milk Packaged In A Plant That Handles, Stores And Processes Milk, Egg, Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tera's Whey Grass Fed Organic Whey Protein Plain -- 12 oz is available at 2 retailers
About this product
Supplement · Powder