Is TERIYAKI CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROWN RICE, CARROTS, RED AND GREEN BELL PEPPERS, SNAP PEAS AND BROCCOLI-ALL COMBINED WITH AN INSANELY TASTY TERIYAKI SAUCE, TERIYAKI CHICKEN Low FODMAP?
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Ingredients
COOKED BROWN RICE, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, BELL PEPPERS, SNAP PEAS, WATER, BROCCOLI, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), LIGHT BROWN SUGAR, HONEY, CORN STARCH, GINGER PUREE, GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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