Is Teriyaki Chicken Mega Maki With Gochujang Mayo Low FODMAP?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Gochujang Mayonnaise (rapeseed Oil, Water, Sugar, Rice, Corn Syrup, Pasteurised Free Range Egg And Egg Yolk, Salt, Red Pepper Powder, Sesame Seed Oil, Chilli Purée, Spirit Vinegar, Lemon Juice From Concentrate, Soya Bean, Modified Starch, Alcohol, Lime Juice, Wheat Extract, Preservative (potassium Sorbate), Garlic Purée, Garlic Concentrate (garlic, Thickener (maltodextrin), Water, Salt), Wheat Gluten, Antioxidant (calcium Disodium Edta), Colour (paprika Extract), Koji-starter, Yeast Extract, Maltodextrin), Shredded Chicken With Teriyaki Glaze (cooked Chicken (12%) (chicken, Salt), Water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Apple Juice Concentrate, Onion Purée, Spirit Vinegar, Garlic Powder, Lime Juice Concentrate, Alcohol), Edamame Beans (soya), Cucumber, Red Pepper, Sweetheart Cabbage, Carrot, Seaweed. Contains Egg, Sesame, Wheat and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products