Is TERIYAKI MADE WITH ORGANIC TOFU, BROWN RICE AND BROCCOLI BOWLS, TERIYAKI Low FODMAP?

Ingredients

Organic Brown Rice, Organic Broccoli, Organic Tamari (water, Organic Soybeans, Salt (wheat Free)), Organic Tofu (filtered Water, Organic Soybeans, Nigari (magnesium Chloride, A Natural Firming Agent)), Pineapple Juice, Organic Green Beans, Organic Evaporated Cane Syrup, Mushrooms, Organic Carrots, Water Chestnuts, Organic Bell Peppers, Organic Lemon Juice, Filtered Water, Organic Ginger, Organic Sesame Seed Oil, Organic Cornstarch, Organic Garlic, Expeller Pressed High Oleic Safflower, Sunflower Oil, Spices, Black Pepper, Organic Brown Rice, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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