Is TERIYAKI MARINADE AND SAUCE, TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This marinade and sauce offers a balanced sweet-savory flavor with a glossy, viscous texture; reviewers commonly note its usefulness as a glaze, marinade, stir-fry sauce, or dip for grilled meats, vegetables and bowls, praising convenience and flavor while occasionally reporting it can be overly sweet or thinner than expected overall.

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Why it's not low FODMAP

high fructose corn syrup
fructose
garlic
pineapple concentrate
wheat
soybeans

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

WATER, SOY SAUCE, TERIYAKI SAUCE, TERIYAKI SAUCE(TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT],SAKE [WATER, RICE, SALT], APPLE CIDER VINEGAR, GARLIC, MUSTARD, GINGER, WHITE AND BLACK PEPPER), MODIFIED FOOD STARCH, MALTODEXTRIN SUCROSE, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE CONCENTRATE, (LESS THAN 0.1% EACH OF POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES), POLYSORBATE 80.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.