Is TERIYAKI MARINADE Low FODMAP?

Ingredients

HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TOMATO PASTE, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, HONEY, MALT VINEGAR (BARLEY GLUTEN), SALT, MOLASSES, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, DEXTROSE, SESAME OIL, RICE WINE (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), DRIED GARLIC, SESAME SEEDS, RAISIN CONCENTRATE, HYDROLYZED SOY PROTEIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MALTODEXTRIN, CITRIC ACID, DRIED ONION, NATURAL SMOKE FLAVOR, XANTHAN GUM, CARAMEL COLOR, SPICES, NATURAL FLAVORS, MUSTARD FLOUR, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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