No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet savory glaze coats a mixed rice and pasta blend, offering tender rice grains and firm pasta for contrasting textures. Commonly served as a quick side or base for meats and vegetables, reviewers often cite convenient preparation and balanced sweetness, while some note uneven sauce distribution or pasta firmness concerns.

Ingredients

Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid), Enriched Vermicelli (Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Maltodextrin, Soy Sauce (Fermented Soybeans, Wheat And Salt), Vegetables (Leeks, Carrots), Sesame Oil, Salt, Corn Starch, Onion Powder, Potassium Chloride, Caramel (For Color), Ginger, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic Powder, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Vinegar, Lactose (Milk), Yeast Extract, Dried May Contain Sulfites, Mrp 83277861

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI is available at 5 retailers

ShopRiteUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Grain · Dried

Flavor
SweetSavorySaltyUmami
Texture
Soft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI | Spoonful