Is Teriyaki Seaweed Tempura Chips Low FODMAP?


Ingredients
Rice Flour, Palm Oil, Tapioca Starch (Tapioca Starch, Potato Starch), Soy Sauce Flavor Seasoning (Sugar, Corn Starch, Soy Sauce [Soybean, Wheat, Dextrin], Sesame Seeds, Glucose, Fish Flavor, Dextrin, Salt, Brown Rice, Citric Acid, Cheese [Milk, Salt, Dextrin, Butter], Yeast Extract, Vinegar, Licorice Extract, Silicon Dioxide), Seaweed, Sweet Rice Flour, Sugar, Salt, Kelp Seasoning (Maltodextrin, Kelp, Salt, Water), Shiitake Mushroom Extract, Onion Extract, Herb Extract (Rice Bran Oil, Green Tea Extract, Rosemary Extract), Contains 0.1% percent or less of: Caramel Color, Aspartame.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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