Is TERIYAKI SESAME BEEF BOWL Low FODMAP?

Ingredients

COOKED LO MEIN NOODLES (LO MEIN NOODLES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SOYBEAN OIL, NATURAL YELLOW COLOR {TURMERIC AND ANNATTO COLOR}, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE], WATER), TERIYAKI SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GRANULATED SUGAR, DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SHERRY COOKING WINE [WINE, SALT, CONTAINS 1% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM METABISULFITE {PRESERVATIVE}], CORN STARCH, GARLIC PUREE [GARLIC, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE {PRESERVATIVE}], GINGER PUREE [GINGER, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE {PRESERVATIVE}], TOASTED SESAME OIL, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, ONION POWDER, XANTHAN GUM], CABBAGE, BELL PEPPER, GREEN ONION, BLACK PEPPER), BEEF STRIPS (BEEF, WATER, SEASONING [SALT, ONION, AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAIN], SEASONING MIXTURE [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], DEXTROSE, SODIUM PHOSPHATE, SOY LECITHIN), BELL PEPPER, GREEN ONION, SESAME SEEDS, CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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