Is TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE Low FODMAP?

Ingredients

TERIYAKI TOFU: NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), TERIYAKI SAUCE (TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), MIRIN, WATER, BROWN SUGAR, RICE VINEGAR, ORANGE JUICE, CONCENTRATE, SUGAR, SESAME OIL, GINGER, ORANGE, GARLIC, SPICES, ORANGE OIL). BOK CHOY & STICKY BLACK RICE: BOK CHOY, BLACK RICE, WATER, RED PEPPER, CARROT, SESAME SEEDS, ONION, SESAME OIL, EXPELLER-PRESSED CANOLA OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products