Is Terra Screamin Hot Vegetable Chips Low FODMAP?
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Ingredients
Root Vegetables ( Sweet Potato , Batata , Taro , Parsnip ) , Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil , Seasoning ( Salt , Dextrose , Organic Cultured Buttermilk , Powder ( Organic Skim Milk , Lactic Acid , Cultures , Salt , Enzymes ) , Beet Powder ( Color ) , Yeast Extract , Maltodextrin , Organic Nonfat Milk , Onion Powder , Organic Vinegar ) , Natural Flavors , Citric Acid , Lactic Acid , Whey , Annatto Extract , Capsicum Extract , Paprika Extract , Cane Sugar ). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.