Is Terra Sweet Potato With Sea Salt Low FODMAP?
Description
Thin, crisp chips deliver a mild natural sweetness balanced by subtle savory notes and a light, clean crunch. Commonly enjoyed as an on-the-go snack, a dip companion, or a salad garnish. Reviewers frequently praise consistent texture and flavor, while some note premium packaging, price, portion size and occasional supply issues.
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Description
Thin, crisp chips deliver a mild natural sweetness balanced by subtle savory notes and a light, clean crunch. Commonly enjoyed as an on-the-go snack, a dip companion, or a salad garnish. Reviewers frequently praise consistent texture and flavor, while some note premium packaging, price, portion size and occasional supply issues.
Ingredients
General nutrition advice. Ingredients: Sweet Potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.