Is Terra Vegetable Chips, Red/White/Blues, Sea Salt Low FODMAP?
Description
Crisp, robustly savory, lightly seasoned chips with a firm, kettle-style crunch and noticeable earthy notes; colorful slices add visual interest. Commonly eaten straight from the bag, paired with dips, or served on appetizer platters. Reviewers note consistent crunch and color appeal, while some report breakage and packaging concerns and cost.
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Description
Crisp, robustly savory, lightly seasoned chips with a firm, kettle-style crunch and noticeable earthy notes; colorful slices add visual interest. Commonly eaten straight from the bag, paired with dips, or served on appetizer platters. Reviewers note consistent crunch and color appeal, while some report breakage and packaging concerns and cost.
Ingredients
Sweet Potatoes, Yukon Gold Potatoes, Blue Potatoes, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.