Is Terra Vegetable Chips, Red/White/Blues, Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, robustly savory, lightly seasoned chips with a firm, kettle-style crunch and noticeable earthy notes; colorful slices add visual interest. Commonly eaten straight from the bag, paired with dips, or served on appetizer platters. Reviewers note consistent crunch and color appeal, while some report breakage and packaging concerns and cost.

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Why it's a maybe for low FODMAP

beet juice concentrate

beet juice concentrate

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Sweet Potatoes, Yukon Gold Potatoes, Blue Potatoes, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.