Is TERRY'S ALL GOLD CHOCOLATE PIECES-ASSORTED MILK Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
lactose
whole milk powder
skimmed milk powder
milk solids 14% minimum
flavourings
freeze-dried strawberry powder
hazelnut paste
+4 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ingredients: Sugar, vegetable fats (palm, shea), cocoa butter, cocoa mass, skimmed MILK powder, whey permeate powder (from MILK), MILK fat, whole MILK powder, marzipan (sugar, ALMONDS, humectant (sorbitol), glucose syrup, stabiliser (invertase)), glucose syrup, invert sugar syrup, HAZELNUTS, whey powder (from MILK), HAZELNUT paste, humectants (sorbitol, glycerol), reduced fat cocoa powder, emulsifiers (E442, SOYA lecithin, sunflower lecithin), freeze-dried strawberry powder, ethanol, flavourings, stabiliser (invertase), lactose (from MILK), acidity regulator (citric acid). MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.COCOA SOLIDS 25% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.. MAY CONTAIN OTHER NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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