This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco 16 Seafood Sticks 250G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Imitation sticks offer a mild, slightly sweet seafood flavor with a firm, springy texture that flakes when pulled apart. Commonly used cold in salads, sandwiches, and sushi rolls or warmed in pasta and stir-fries, reviewers often note convenience, consistent portioning, and occasional variability in texture and saltiness across packs too.

Ingredients

INGREDIENTS: Surimi (45%) [Alaska Pollock ( Fish ), and/or Hake ( Fish ), Sugar], Water, Wheat Starch, Potato Starch, Rapeseed Oil, Pea Starch, Sugar, Salt, Dried Egg White, Flavourings (contains Crustacean ), Dried Egg , Colours (Carmine, Paprika Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco 16 Seafood Sticks 250G is available at 1 retailer

Tesco

About this product

Seafood · Stick

Flavor
SavoryUmamiSalty
Texture
CreamySoft
Commonly used for
SnackingLunch
Low FODMAP? Tesco 16 Seafood Sticks 250G | Spoonful