Is Tesco 2 Basa Fillets With Mediterranean -Style Vegetables & Tomato ragu 360g Vegetarian?
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Why it's not vegetarian
- fish
- basa
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Basa ( Fish ) (50%), Mediterranean Style Vegetables (28%) [Grilled Courgette (Courgette, Sunflower Oil), Red Onion, Yellow Pepper, Red Pepper, Cherry Tomato, Garlic, Rapeseed Oil, Basil, Salt, Leek Powder, Garlic Powder, Onion Powder, Celery Powder, Oregano, Cardamom, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Lovage], Tomato Sauce (22%) [Tomato, Water, Tomato Paste, Carrot, Onion, Red Wine, Garlic Purée, Cornflour, Sugar, Balsamic Vinegar (Vinegar, Grape Must), Sundried Tomatoes, White Wine Vinegar, Stabiliser (Xanthan Gum), Maltodextrin, Black Pepper, Thyme, Rosemary, Potato Starch, Yeast Extract, Bay, Parsnip Powder, Parsley, Star Anise, Lovage Extract, Anti-caking Agent (Silicon Dioxide), Lovage, Turmeric, Mace, Nutmeg].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Seafood · Frozen