Is Tesco 2 Basa Fillets With Mediterranean -Style Vegetables & Tomato ragu 360g Vegan?
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Why it's not vegan
- fish
- basa
- xanthan gum
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Basa ( Fish ) (50%), Mediterranean Style Vegetables (28%) [Grilled Courgette (Courgette, Sunflower Oil), Red Onion, Yellow Pepper, Red Pepper, Cherry Tomato, Garlic, Rapeseed Oil, Basil, Salt, Leek Powder, Garlic Powder, Onion Powder, Celery Powder, Oregano, Cardamom, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Lovage], Tomato Sauce (22%) [Tomato, Water, Tomato Paste, Carrot, Onion, Red Wine, Garlic Purée, Cornflour, Sugar, Balsamic Vinegar (Vinegar, Grape Must), Sundried Tomatoes, White Wine Vinegar, Stabiliser (Xanthan Gum), Maltodextrin, Black Pepper, Thyme, Rosemary, Potato Starch, Yeast Extract, Bay, Parsnip Powder, Parsley, Star Anise, Lovage Extract, Anti-caking Agent (Silicon Dioxide), Lovage, Turmeric, Mace, Nutmeg].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Seafood · Frozen