Is Tesco 2 Canadian Lobster Mac & Cheese 200G Low FODMAP?
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Ingredients
INGREDIENTS: Whole Milk, Lobster (Crustacean) (20%), Cooked Macaroni Pasta (20%) [Water, Durum Wheat Semolina], Water, Mature Cheddar Cheese (Milk) (13%), Rapeseed Oil, Butter (Milk), Medium Fat Hard Cheese (Milk), Shallot, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dehydrated Medium Fat Hard Cheese (Milk), Lemon Concentrate, Potato Starch, Chive, Salt, Mustard Flour, Spirit Vinegar, Maltodextrin, Yeast Extract, Sugar, Parsley, Sunflower Oil, Onion, Parsnip, Mustard Husk, Lovage Extract, Turmeric Powder, Lovage, White Pepper, Garlic, Mace, Nutmeg, Pimento Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.