Is Tesco 2 Cinnamon Buns Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Cream Cheese Flavoured Icing (20%) [Sugar, Full Fat Soft Cheese (Milk), Dried Glucose Syrup, Palm Fat, Humectant (Sorbitol), Water, Rapeseed Oil, Lemon Juice, Palm Oil, Dried Whole Milk, Gelling Agent (Agar), Flavouring, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Colours (Annatto Bixin, Annatto Norbixin), Acidity Regulator (Citric Acid)], Water, Cinnamon Filling (10%) [Water, Wheat Flour, Soft Brown Sugar, Pasteurised Egg, Palm Oil, Wheat Starch, Rapeseed Oil, Cinnamon Powder, Dried Whole Milk, Dried Egg White, Cane Molasses, Salt, Flavouring, Whey Powder (Milk)], Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Sugar, Yeast, Dried Whole Milk, Humectant (Glycerol), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Salt, Cinnamon Powder, Stabiliser (Guar Gum), Flavouring, Sunflower Oil, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Citric Acid), Colours (Annatto Bixin, Annatto Norbixin), Vitamin A. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco 2 Cinnamon Buns is available at 1 retailer

About this product

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