Is Tesco 2 Iced Belgian Buns Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
glace cherry
cherry
milk
sultanas
whey powder
maize starch
wheat flour

glace cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Wheat Flour, Sugar, Water, Sultanas, Lemon Curd Filling, Water, Dried Egg, Wheat Flour, Sugar, Glucose Syrup, Pasteurised Egg, Palm Oil, Maize Starch, Lemon Oil, Concentrated Lemon Juice, Salt, Whey Powder (Milk), Colours (Carotenes, Lutein), Acidity Regulators (Citric Acid, Trisodium Citrate), (Potassium Sorbate)), Palm Oil, Glucose Syrup, Glace Cherry (Cherry, Glucose-fructose Syrup, Sucrose, Colour (Anthocyanins), Acidity Regulator (Citric Acid), (Sulphur Dioxide)), Yeast, Lemon Curd (Sugar, Glucose Syrup, Pasteurised Egg, Palm Oil, Maize Starch, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Trisodium Citrate), Colour (Carotenes), Lemon Oil, Water, (Potassium Sorbate)), Invert Sugar Syrup, Humectant (Sorbitol Syrup), Rapeseed Oil, Salt, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Lemon Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.