Is Tesco 2 Salmon Fillets with Spinach and Mature Cheddar Cheese Sauce 360g Vegetarian?

Ingredients

INGREDIENTS: Pink Salmon ( Fish ) (50%), Water, Mature Cheddar Cheese ( Milk ) (8%), Spinach (8%), Dried Skimmed Milk , Cornflour, Single Cream ( Milk ), Chive, Butter ( Milk ), Onion, Wheat Flour, Potato Starch, Salt, Glucose Syrup, Whey Powder ( Milk ), Thickener (Xanthan Gum), Yeast Extract, Maltodextrin, White Pepper, Sugar, Flavouring, Sunflower Oil, Onion Powder, Parsnip Powder, Parsley, Rapeseed Oil, Lovage Extract, Lovage, Turmeric, Dried Cream ( Milk ), Skimmed Milk , Whey Protein Concentrate ( Milk ), Rosemary Extract, Capsicum Extract, Garlic Powder, Mace, Nutmeg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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