Is Tesco 2 Vegetarian Mozzarella Roast Vegetable & Pesto Melts 280G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (7%) (Milk), Chargrilled Red Peppers, Chargrilled Yellow Peppers, Rice, Spring Onion, Red Onion, Tomato, Sunflower Oil, Basil Pesto (2.5%), Full Fat Soft Cheese (Soft Cheese Milk), Cornflour, Salt), Dried Potato, Oak Smoked Cheese (Milk), Sundried Tomato, Basil, Garlic, Rapeseed Oil, Salt, Red Pepper, White Wine Vinegar, Black Pepper, Yeast, Sugar, Antioxidant (Ascorbic Acid), Lactic Acid. Basil Pesto contains: Basil Paste, Sunflower Oil, Medium Fat Hard Cheese (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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