Is Tesco 2 Vegetarian Mozzarella Roast Vegetable & Pesto Melts 280G Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (7%) (Milk), Chargrilled Red Peppers, Chargrilled Yellow Peppers, Rice, Spring Onion, Red Onion, Tomato, Sunflower Oil, Basil Pesto (2.5%), Full Fat Soft Cheese (Soft Cheese Milk), Cornflour, Salt), Dried Potato, Oak Smoked Cheese (Milk), Sundried Tomato, Basil, Garlic, Rapeseed Oil, Salt, Red Pepper, White Wine Vinegar, Black Pepper, Yeast, Sugar, Antioxidant (Ascorbic Acid), Lactic Acid. Basil Pesto contains: Basil Paste, Sunflower Oil, Medium Fat Hard Cheese (Milk).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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