Is Tesco 4 Finest Caramelised Onion Burger Low FODMAP?
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Ingredients
British Beef, Red Onion, Rice Flour, Dried Potato, Dark Muscovado Sugar, Sugar, Cider Vinegar, Sea Salt, Spirit Vinegar, Onion Powder, Water, Cornflour, Sunflower Oil, Black Pepper, Dextrose, White Pepper, Rapeseed Oil, Ginger, Sodium Metabisulphite), Salt, Coarse Black Pepper, Garlic Powder, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Made Using British Beef
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.