Is Tesco 4 Vegetable Spring Rolls Low FODMAP?

Ingredients

Carrot, Wheat Flour [wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Red Pepper, Soya Beans, White Cabbage, Rice Flour, Water Chestnut, Water, Beansprouts, Onion, Ginger Purée, Potato Starch, Sugar, Salt, Sesame Oil, Garlic Purée, Dextrose, Yeast Extract, Stabiliser (hydroxypropyl Methyl Cellulose), Wheat, Rice Starch, Fennel, Cinnamon, Cane Molasses, Black Pepper, Maltodextrin, Aniseed, White Pepper, Mushroom Powder, Clove. Contains Wheat and Sesame. It may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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