Is Tesco 6 Lemon Cake Slices 174G Low FODMAP?

Ingredients

Sugar, Filling, Water, Glucose-fructose Syrup, Stabiliser (Sorbitol, Glycerol), Sugar, Maize Starch, Rapeseed Oil, Skimmed Milk, Lemon (Concentrated Lemon Juice), Emulsifier (Mono- And Di-glycerides Of Fatty Acids, Sunflower Lecithins, Polyglycerol Esters Of Fatty Acids), Flavouring, Egg Yolk, Thickener (Sodium Alginate), Colour (Titanium Dioxide, Carotenes), (Potassium Sorbate), Acidity Regulator (Potassium Citrate), Processing Aid (Sorbic Acid)), Rapeseed Oil, Icing, Sugar, Palm Oil, Water, Milk Sugar, Palm Kernel Oil, Emulsifier (Polysorbate 60, Citric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Sunflower Lecithins), Colour (Titanium Dioxide, Carotenes), Gelling Agent (Agar), Acidity Regulator (Citric Acid), (Potassium Sorbate)), Wheat Flour, Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant (Glycerol), Potato Starch, Lemon Zest, Raising Agent (Glucono-delta-lactone, Sodium Carbonate), Flavouring (Processing Aid (Alpha-tocopherol)), Emulsifier (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Sunflower Lecithins), Salt, Potassium Sorbate), Maltodextrin, Thickener (Xanthan Gum), Dried Skimmed Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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