Is Tesco 7 Smoky Bbq Ribs 450G Low FODMAP?
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Ingredients
Pork, Sugar, Cornflour, Water, Tomato Paste, Salt, Spirit Vinegar, Molasses, Caramelised Sugar Syrup, Onion Powder, Smoked Paprika, Black Pepper, Smoked Salt, Smoked Black Pepper, Barley Malt Extract, Tomato Powder, Yeast Extract, Garlic Powder, Paprika Extract, Thickener (Xanthan Gum), Cayenne Pepper, Clove, Cumin, Sunflower Oil, Oregano, Made Using Pork From The Eu
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.