Is Tesco 8 Fisherman's Crisp Sandwiches 200g Low FODMAP?

Ingredients

INGREDIENTS: Potato (45%), Basa ( Fish ) (20%), Water, Onion, Fully Refined Soybean Oil, Tomato Paste, Sugar, Potato Starch, Wheat Flour, Distilled Malt Vinegar, Salt, Corn Starch, Garlic, Parsley, White Pepper, Rice Flour, Chilli Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Shallot Powder, Celery Oil Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Black Pepper, Stabiliser (Disodium Diphosphate), Preservative (Ascorbyl Palmitate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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