Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tesco Asafoetida 58G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A pungent spice with a strong sulfurous aroma that mellows when cooked, delivering an onionlike savory quality. It is a fine slightly resinous powder prone to clumping. Used sparingly for tempering, dals, curries and vegetable dishes, it adds depth. Customer comments commonly mention strong potency, good value and compact packaging.

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Ingredients

INGREDIENTS: Stabiliser (Acacia Gum), Rice Flour, Asafoetida (10%), Turmeric Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Asafoetida 58G is available at 1 retailer

Tesco

About this product

Seasoning · Powder

Flavor
SavoryEarthy
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Tesco Asafoetida 58G | Spoonful