Is Tesco Asafoetida 58G Low FODMAP?
Description
A pungent spice with a strong sulfurous aroma that mellows when cooked, delivering an onionlike savory quality. It is a fine slightly resinous powder prone to clumping. Used sparingly for tempering, dals, curries and vegetable dishes, it adds depth. Customer comments commonly mention strong potency, good value and compact packaging.
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Description
A pungent spice with a strong sulfurous aroma that mellows when cooked, delivering an onionlike savory quality. It is a fine slightly resinous powder prone to clumping. Used sparingly for tempering, dals, curries and vegetable dishes, it adds depth. Customer comments commonly mention strong potency, good value and compact packaging.
Ingredients
INGREDIENTS: Stabiliser (Acacia Gum), Rice Flour, Asafoetida (10%), Turmeric Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.